:: Two bodyweight exercises for upper chest / pectorals ::

1. deep decline pushups
2. half dive bombers (pike pushup variations)

A note on form:
- keep elbows tucked in close to body
- raising hands increases range of motion

Other muscles trained: triceps, front deltoids.

:: Two bodyweight exercises for upper chest / pectorals :: camera iphone 8 plus apk
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How-to & Style	Upload TimePublished on 15 Jan 2019

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