Guided, 15 minutes long, real-time workout to follow along as you exercise at home or in the gym. Day 16. "Twists and Scissors - a HIIT of tabata". High intensity workout for core and tush. Eight rounds of 20 seconds max effort repetitions of hopak twists, beach scissors, and standing leg raises (AKA marching in place). Rest 10 seconds after each 20 second round.
:: "Twists and Scissors - a HIIT of tabata" :: Day 16 of Complete Bodyweight Workout for Beginners camera iphone 8 plus apk
Guided, 15 minutes long, real-time workout to follow along as you exercise at home or in the gym. Day 16. "Twists and Scissors - a HIIT of tabata". High intensity workout for core and tush. Eight rounds of 20 seconds max effort repetitions of hopak twists, beach scissors, and standing leg raises (AKA marching in place). Rest 10 seconds after each 20 second round.
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