Guided, 15 minutes long, real-time workout to follow along as you exercise at home or in the gym. Day 24. "Push, rock and burp". High intensity workout for arms and core (there is always a core). Eight rounds of 20 seconds max effort repetitions of Beat the Boots, Lunges, Good Mornings. Rest 10 seconds after each 20 second round.
:: "Legs and Wind" :: tabata :: Day 24 of Complete Bodyweight Workout for Beginners :: camera iphone 8 plus apk
Guided, 15 minutes long, real-time workout to follow along as you exercise at home or in the gym. Day 24. "Push, rock and burp". High intensity workout for arms and core (there is always a core). Eight rounds of 20 seconds max effort repetitions of Beat the Boots, Lunges, Good Mornings. Rest 10 seconds after each 20 second round.
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