:: Exploring gymnastic rings exercises : Bodyweight workout ::

So, I got a set of gymnastic rings. These are the exercises I have tried today:

Standing:

- back flies and tricep extensions
- pec flies and face pulls (bicep curls)

Rings at ankle level:

- pushups and archer pushups
- ab wheel rolls

Rings at waist level:

- rows
- dips
- skin the cat
- tuck rows
- tuck-sit to L-sit


Above head:

- pullups (not in the clip)

:: Exploring gymnastic rings exercises : Bodyweight workout :: triceps extensions elbow pain
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How-to & Style	Upload TimePublished on 21 Dec 2017

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