Complete bodyweight workout. Level III.
2 sets of:
- 5 hanging leg raises (4 seconds hold) and 12 bicycles
- 5 back extensions and 12 angels of death with 5 lbs dumbbells
- 5 jack knives and 12 iron crosses (windshield wipers)
:: CBW III : DAY 12 : Complete Bodyweight Workout : Core Strength :: camera iphone 8 plus apk | |
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