:: CBW : Day 19 : Complete Bodyweight Workout : Legs Endurance Ladders ::

Complete bodyweight workout
7.5 minutes ladder of 1-2-3-4-3-2-... repetitions
- one leg squats
- sissy squats
- side lunges with 2 seconds hold
- hip extensions

:: CBW : Day 19 : Complete Bodyweight Workout : Legs Endurance Ladders :: camera iphone 8 plus apk
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How-to & Style	Upload TimePublished on 7 Mar 2018

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